Clean Eating and Shakeology Challenge Group Starting July 15th

July 15th Clean eating Shakeology Challenge Group Starting. ALL CHALLENGERS RECEIVE A FREE SHAKEOLOGY SHAKER CUP!

What is a Shakeology?
It is not a magic weight loss drink or another protein shake. This is an excellent plan if you want to lose weight, increase your strength and energy, improve your overall mood, reduce cravings and have your metabolism functioning happily. Not only is it the healthiest meal of the day, it is the quickest/easiest to make! This 1 shake has whey, sacha inchi, chia, flax, quinoa, amaranth, camu-camu, acai, aceroia cherry, goji berry, kamut grass, wheat grass,oat grass, yacon root, protease and the list goes on and on!!!!

What is a Shakeology 30 day Challenge?
Is a small group of 5-10 like minded people that are all ready to make a life style change. The challenge group is full of support, motivation, meal planning, one on one support. Durning the 30 day Challenge you would replace one meal wth Shakology and light workouts are encouraged.

Wha Can I expect to get out the 30 day Challenge

• A healthier body
• Weight loss
• More energy
• Reduced Cravings
• Online support
• Group accountability
• Confidence you can change.

**WITH YOUR FIRST MONTH’S SHIPMENT OF SHAKEOLOGY
FREE Shipping
FREE Shakeology Recipe Calendar
FREE Access to the “30 Day Shakeology Challenge” Facebook Accountability Group
Contact me to set up a time to chat on the phone or text. www.teambeachbody.com.karissa0310 or www.facebook.com/karissa.rawlins
twc1014@bellsouth.net I am looking forward to working with you achive your goals.

Summer Fitness Party Challenge

I CAN'T believe it's the end of April  ALREADY!!! This Summer my calendar is booked with events from birthday parties, baby showers, bridal events, 10 year class reunion, swim team, and Summer Vacation is right around the corner!! But one thing that is non-negotiable for me is my fitness and nutrition! In order to keep up with this busy schedule, spend time with my family, have the energy to run around with my 9 year old son, 2 1/2 year old daughter and hang out with my friends I need to put my health and fitness first! As a busy wife, mom and full time dental assistant I want to show you how you can also have a healthy balance in your life too!!

So as your Beachbody Coach and someone who LOVES working out and Eating Healthy I have decided that options are the way to go! Not everyone loves the same workouts, meal plans, recipes and motivational style. So that's why options are really important. What I do keep the same, is MY commitment to you! That is, I will help you set realistic, measurable, timely health and fitness goals and we will work together to achieve them one day at a time. We will work together for however long it takes, good, bad and ugly!!!

So what are your options?

You can join one of my Summer Fitness Party Challenge and together I can mentor you through a fitness or nutrition program and help you transform your life into one that is healthier, more energetic and confident. You can be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You can log into our closed group and receive the BEST support and guidance and really get amazing results on your own time!

Your first option is to do a 60 day fitness program. This month I will be starting one at the middle of the month as well as beginning of April. You will have the ability to workout on your own in your home to one of Beachbody's fitness programs which I will help you choose the right one for you. In this group we will discuss fitness tips, healthy eating, meal planning, recipes and more! Summer Fitness Party Challenge group will begin Monday April 6th.  

Your next option is to do a 30 Day Shakeology and Clean Eating Group. This group is great for someone who isn't ready to commit to a fitness program but still wants to change their eating habits. It's for someone who wants to learn more about clean eating and wants to give Shakeology a try. I will work with you on your weekly meal plans, recipes, motivation and tips. I will share how I plan my weeks, prepare my snacks, deal with traveling, social gatherings and much more. This group is all done through the closed facebook group as well.

The third option is to join my team as a Beachbody coach! I am starting a unique mentoring program for new coaches who are ready to learn about the business and take the next step. This program is 60 days long and will require a few hours of your time each week. I will have a closed group where I will mentor, support and guide you for 60 days to teach you my successful business strategy plus the tools of the trade from other top coaches in the industry! For more information on how to be a part of the 60 day apprenticeship program please contact me NOW!

 So now that you have heard the options it's time for YOU to ask questions! The best way for you to figure out what program is best for you is to contact me. What I will do is ask you some questions to find out what your own personal health and fitness goals are. I also want to know what workouts and weight loss programs have you done in the past. What worked and didn't work? Why do you want to do this challenge group? How much time do you have to devote to working out each day? Lastly, what workouts do you like to do? Do you like Zumba, Strength training, running, aerobics, ect...? By us having this discussion I can really determine if this program will work for you! I am not afraid to be honest, because I truly want to help you.

So it's ok if you ask all the questions and decide it's not your thing! But at least you explored your options.
So before you go joining a gym and paying out the wazoo for something you may use for 2 weeks and then be done with, give this a shot! It just might change your life, FOREVER!!!!