Saturday, July 13, 2013
Thursday, July 11, 2013
Clean Eating and Shakeology Challenge Group Starting July 15th
July 15th Clean eating Shakeology Challenge Group Starting. ALL CHALLENGERS RECEIVE A FREE SHAKEOLOGY SHAKER CUP!
What is a Shakeology?
It is not a magic weight loss drink or another protein shake. This is an excellent plan if you want to lose weight, increase your strength and energy, improve your overall mood, reduce cravings and have your metabolism functioning happily. Not only is it the healthiest meal of the day, it is the quickest/easiest to make! This 1 shake has whey, sacha inchi, chia, flax, quinoa, amaranth, camu-camu, acai, aceroia cherry, goji berry, kamut grass, wheat grass,oat grass, yacon root, protease and the list goes on and on!!!!
What is a Shakeology 30 day Challenge?
Is a small group of 5-10 like minded people that are all ready to make a life style change. The challenge group is full of support, motivation, meal planning, one on one support. Durning the 30 day Challenge you would replace one meal wth Shakology and light workouts are encouraged.
Wha Can I expect to get out the 30 day Challenge
**WITH YOUR FIRST MONTH’S SHIPMENT OF SHAKEOLOGY
FREE Shipping
FREE Shakeology Recipe Calendar
FREE Access to the “30 Day Shakeology Challenge” Facebook Accountability Group
Contact me to set up a time to chat on the phone or text. www.teambeachbody.com.karissa0310 or www.facebook.com/karissa.rawlins
twc1014@bellsouth.net I am looking forward to working with you achive your goals.
What is a Shakeology?
It is not a magic weight loss drink or another protein shake. This is an excellent plan if you want to lose weight, increase your strength and energy, improve your overall mood, reduce cravings and have your metabolism functioning happily. Not only is it the healthiest meal of the day, it is the quickest/easiest to make! This 1 shake has whey, sacha inchi, chia, flax, quinoa, amaranth, camu-camu, acai, aceroia cherry, goji berry, kamut grass, wheat grass,oat grass, yacon root, protease and the list goes on and on!!!!
What is a Shakeology 30 day Challenge?
Is a small group of 5-10 like minded people that are all ready to make a life style change. The challenge group is full of support, motivation, meal planning, one on one support. Durning the 30 day Challenge you would replace one meal wth Shakology and light workouts are encouraged.
Wha Can I expect to get out the 30 day Challenge
- A healthier body
- Weight loss
- More energy
- Reduced Cravings
- Online support
- Group accountability
- Confidence you can change.
**WITH YOUR FIRST MONTH’S SHIPMENT OF SHAKEOLOGY
FREE Shipping
FREE Shakeology Recipe Calendar
FREE Access to the “30 Day Shakeology Challenge” Facebook Accountability Group
Contact me to set up a time to chat on the phone or text. www.teambeachbody.com.karissa0310 or www.facebook.com/karissa.rawlins
twc1014@bellsouth.net I am looking forward to working with you achive your goals.
Friday, July 5, 2013
Focus T25 Chicken Parmesan Meatloaf Muffins
I have a new workout and new favorite recipe... So I am calling this Focus T25 parm muffins
Focus T25Chicken Parmesan Meatloaf Muffins
1 ½ lbs raw ground chicken breast (if you have trouble finding ground chicken that is breast meat only, do what I do and throw the same weight of boneless, skinless chicken br...easts into the food processor and run until ground)
1 large egg
1 egg whites
6 T dried Panko
¾ t dried basil
¾ t dried thyme
¾ t oregano
2 garlic cloves, minced
½ a small onion, chopped small or grated
¾ t salt
1/3 t black pepper
¾ cup Parmesan cheese
¾ cup pasta sauce
¾ cup Mozzarella cheese
Optional: dried parsley, oregano or basil for garnish
Directions:
1. Pre-heat the oven to 350. Lightly mist a muffin tin with cooking spray and set aside.
2. In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
3. Form the meat mixture evenly into the 12 cups of your prepared muffin tin. Spread the pasta sauce evenly over the tops of each muffin. Bake for 20 minutes and remove from the oven. Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted. Garnish if desired.
Yields 12 muffins. Nutrition Information per muffin from myfitnesspal.com: 147 calories, 6 g carbs, 5 g fat, 18 g protein, 0 g fiber
¾ t dried thyme
¾ t oregano
2 garlic cloves, minced
½ a small onion, chopped small or grated
¾ t salt
1/3 t black pepper
¾ cup Parmesan cheese
¾ cup pasta sauce
¾ cup Mozzarella cheese
Optional: dried parsley, oregano or basil for garnish
Directions:
1. Pre-heat the oven to 350. Lightly mist a muffin tin with cooking spray and set aside.
2. In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
3. Form the meat mixture evenly into the 12 cups of your prepared muffin tin. Spread the pasta sauce evenly over the tops of each muffin. Bake for 20 minutes and remove from the oven. Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted. Garnish if desired.
Yields 12 muffins. Nutrition Information per muffin from myfitnesspal.com: 147 calories, 6 g carbs, 5 g fat, 18 g protein, 0 g fiber
I made and did not have any Chicken so I used Extra lean turkey meat and it was Yummy. Also I did not have mozzarella cheese and they still were oh so yummy!!! I promise your children will love this! Follow me on Facebook or Team Beachbody
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