Focus T25 Chicken Parmesan Meatloaf Muffins

I have a new workout and new favorite recipe...         So I am calling this Focus T25 parm muffins

Focus T25Chicken Parmesan Meatloaf Muffins

Ingredients:
1 ½ lbs raw ground chicken breast (if you have trouble finding ground chicken that is breast meat only, do what I do and throw the same weight of boneless, skinless chicken br...easts into the food processor and run until ground)
1 large egg
1 egg whites
6 T dried Panko

¾ t dried basil
¾ t dried thyme
¾ t oregano
2 garlic cloves, minced
½ a small onion, chopped small or grated
¾ t salt
1/3 t black pepper
¾ cup Parmesan cheese
¾ cup pasta sauce
¾ cup  Mozzarella cheese
Optional: dried parsley, oregano or basil for garnish

Directions:
1. Pre-heat the oven to 350. Lightly mist a muffin tin with cooking spray and set aside.
2. In a large bowl, combine the ground chicken, egg, egg whites, breadcrumbs, basil, thyme, oregano, garlic, onion, salt, pepper and Parmesan cheese and lightly mix together. Do not over handle.
3. Form the meat mixture evenly into the 12 cups of your prepared muffin tin. Spread the pasta sauce evenly over the tops of each muffin. Bake for 20 minutes and remove from the oven. Top each muffin with about a tablespoon of shredded cheese and then return to the oven for 2-3 minutes until the cheese is melted. Garnish if desired.

Yields 12 muffins. Nutrition Information per muffin from myfitnesspal.com: 147 calories, 6 g carbs, 5 g fat, 18 g protein, 0 g fiber

I made and did not have any Chicken so I used Extra lean turkey meat and it was Yummy. Also I did not have mozzarella cheese and they still were oh so yummy!!! I promise your children will love this! Follow me on Facebook or Team Beachbody

Easy healthy Shakes and Shakeology recipes

I have been Drinking Shakeolgy for 2 full months! I have had vegan tropical strawberry and Chocolate. I love love love the Chocolate! You can do so much with the Chocolate. There are many Recipes to make! I love making the Shakeology Twilight and PB and J shakes! I use the PB2 instead of peanutbutter and it taste just as great. I know that my homemade shake may not sound yummy but take me word for it...It is YUMMY and health. 1 cup almond milk unsweeten. 1/2 cup cottage cheese, 1/4 cup egg whites, 1 tablespoon chia seeds, Raw honey to sweeten, you can play with the flavors as for imitation flavoring has a pretty big selection also PB2 is an option. I love mixing a 1/2 teaspoon strawberry extract with 3-4 strawberries. blend in your blender with 4 cubes of ice. I have a bullet but any brand will work. Egg whites are a key healthy benefit to my fitness journey. Egg whites no choesterol, high protein, low calories, no fat. My little secret Egg whites help keep me from getting sore. I am never sore after my workouts. If I am not going to drink both shakes in 1 day I will add Egg whites to my shakeology.